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Summer Wellness Series - The Science of Gratitude Journaling
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The Science of Gratitude Journaling
Select the "View On-Demand Recording" button to begin. | 30 minutes
Select the "View On-Demand Recording" button to begin. | 30 minutes
Gratitude may be the most accessible, affordable tool we have to increase optimism, emotional resilience, and happiness. You don’t need a pricey Moleskine notebook to practice gratitude journaling, any piece of paper will work just fine!
No special equipment or clothing is required.