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Online Community
Summer Wellness Series - Mindfulness for Peak Performance
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Mindfulness for Peak Performance
Select the "View On-Demand Recording" button to begin. | 30 minutes
Select the "View On-Demand Recording" button to begin. | 30 minutes
Peak performance occurs at the intersection of self-awareness, focus, and engagement. Use the
fundamentals of mindfulness to develop a better understanding of how you personally operate! Learn
a mindfulness tool for finding and optimizing "flow states" at work and at home.
No special equipment or clothing required.