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Mindfulness and the Body
Select the "View On-Demand Recording" button to begin. | 30 minutes
Select the "View On-Demand Recording" button to begin. | 30 minutes
Learn more about the science behind mindfulness, the brain, and the body. Take a look at exciting research on mindfulness and the nervous system. Learn a meditation tool to help shift from "fight or flight" into "rest and digest" and improve overall wellness.
No special equipment or clothing is required.